Bike intervals

So my brother has been seeing a personal trainer for a while now for his work outs. He's lost a lot of weight so of course I asked him to ask his trainer "what's one simple thing I can do at home?". Of course he came back with something hardcore! Bike intervals, 3 times a week for 16 minutes each time. This is to help promote fat loss (not just weight loss). Jay added that I'll want to die every time I do it, and as soon as I can't beat my calories lost then I need to move up the level (meaning it gets tougher!). So I've been doing it... and I've almost thrown up a couple times, I sweat like crazy (gross!) but I LOVE the challenge. So guess what? I kicked ass this morning, my previous success was 204 calories lost and today 229 calories lost!!!!!! So crazy happy about it that I'm having sushi tonight... but no worries, it's in my calorie count for today, so it's alright :)


PS. I always feel so darn awesome after my work outs.

Happy Saturday!
N.

Location:Stehr Residence :)